Wing it On! is a smaller chain specializing in sauced wings and seasoned fries.

The allergen menu obtained was provided by the Fuquay-Varina, NC location via Instagram and could vary.

Wing it On bases their allergen menu on the top 9 US food allergens (Milk, Wheat, Egg, Fish, Shellfish, Peanuts, Tree Nuts, Soy, Sesame).

Allergenmenus.com is not responsible for any inaccuracies in the information below. All allergen information is from publicly available resources including but limited to Websites, emails, pictures and/or in person. Allergenmenus.com takes no ownership of any information obtained.

All information is for informational purposes only, it is the customers responsibility to communicate needs and allergies to each restaurant/server, each visit, as information can quickly change.

Allergen Statement

“All items cooked in our fryers may contain trace amounts of gluten. We cannot guarantee any food produces in our kitchen will not contain gluten. If any item adds sauce or is tossed in sauce please reference the sauce allergen to ensure wings, tenders, nudges, dumplings, meals, chicken breasts or fries doesn’t contain allergen listed

This guide is for reference only – Those with severe allergies should exercise additional caution.

Our fryer is kitchen essentials clear soy frying shortening oil, liquid, no trans fat, 35 LB jug – Does not contain soy protein”

Classics

Classic Wings	No Known Allergen	Contains Trace Ingredients or is Processed in a Facility with Wheat
Tenders	Contains: Wheat
Naked Nuggz	Contains: Soy, Wheat

Chicken Dumplings

BBQ Slaw Chicken Dumplings	Contains: Wheat, Milk, Egg, Fish
Buffalo Chicken Dumplings	Contains: Wheat, Milk, Egg, Fish
Chicken Dump’ Wings	Contains: Wheat, Fish
Loaded Street Corn Chicken Dumplings	Contains: Wheat, Milk, Egg, Fish
Nashville Hot Chicken Dumplings	Contains: Wheat, Milk, Egg, Fish
Plain Chicken Dumplings	Contains: Wheat, Fish
Sweet N’ Smokey Chicken Dumplings	Contains: Wheat, Milk, Egg, Fish

Veggie Dumplings

BBQ Slaw Veggie Dumplings	Contains: Soy, Wheat, Milk, Egg, Sesame
Buffalo Veggie Dumplings	Contains: Soy, Wheat, Milk, Egg, Sesame
Veggie Dump’ Wings	Contains: Soy, Wheat, Sesame
Loaded Street Corn Veggie Dumplings	Contains: Soy, Wheat, Milk, Egg, Sesame
Nashville Hot Veggie Dumplings	Contains: Soy, Wheat, Milk, Egg, Sesame
Plain Veggie Dumplings	Contains: Soy, Wheat, Sesame
Sweet N’ Smokey Veggie Dumplings	Contains: Soy, Wheat, Milk, Egg, Sesame

Meals

Chicken Tender Meal	Contains: Wheat, Milk
Nashville Hot Meal	Contains: Wheat, Milk, Egg
Nuggz Meal	Contains: Soy, Wheat

Chicken Breast

Fried Chicken Breast	Contains: Wheat, Milk
Grilled Chicken Breast	Contains: Milk	Contains Trace Ingredients or is Processed in a Facility with Wheat

Wiches (Sandwiches)

Backyard Bird	Contains: Wheat, Milk
Buffalo Chicken Sandwich	Contains: Wheat, Milk, Egg
CBR Wich	Contains: Wheat, Milk, Egg
Country Bird	Contains: Wheat, Milk
Dirty Bird	Contains: Wheat, Milk, Egg
Nashville Hot	Contains: Wheat, Milk, Egg
Sho-Stopper	Contains: Soy, Wheat, Milk, Egg, Sesame
W/O Classic	Contains: Wheat, Milk, Egg

Sauces

Asian Garlic	Contains: Soy, Wheat
Buffalehmon Pepper	Contains: Milk
Buffalo Bayou	Contains: Milk
Buffa-Ranch	Contains: Milk, Egg
Chipotle Ranch	Contains: Milk
Hickory BBQ	No Known Allergen
Honey Blues	Contains: Milk
Honey Buffalo BBQ	Contains: Milk
Honey Heat	Contains: Milk
Honey Mustard	Contains: Soy, Wheat, Egg
Hot Buffalo	Contains: Milk
Mango Habanero	No Known Allergen
Medium Buffalo	Contains: Milk
Mild Buffalo	Contains: Milk
Nashville Hot	No Known Allergen
Ragin Garlic (made in house)	Contains: Milk
Red White ‘N Blues	Contains: Milk, Egg
Shogun	Contains: Soy, Wheat, Sesame
Wings of Prey	Contains: Milk

Dry Rubs

Buffa Rub	Contains: Milk
Classic Fry Seasoning	No Known Allergen
Dirty Rub	No Known Allergen
Garlic Parm Rub	Contains: Milk
Kick’N Cajun Rub	No Known Allergen
Lemon Pepper Rub	No Known Allergen
Sweet ‘N Smoky Rub	No Known Allergen

Dressings

Blue Cheese	Contains: Milk, Egg
Chipotle Ranch	Contains: Milk, Egg
Ranch	Contains: Milk, Egg

Sides

Smoken’ Ranch Slaw	Contains: Milk, Egg
Straight Cut Fries	No Known Allergen	Contains Trace Ingredients or is Processed in a Facility with Wheat
Street Corn	Contains: Milk, Egg
Veggie Sticks	No Known Allergen
Waffel Cut Fries	No Known Allergen	Contains Trace Ingredients or is Processed in a Facility with Wheat

Sweets

Brownies

Contains: Soy, Wheat, Milk, Egg

Contains Trace Ingredients or is Processed in a Facility with Peanuts, Tree nuts